LEAN INTO THE DISCOMFORT BABE

who are you when no one is around?

when it’s just you and your thoughts racing through your mind nonstop 

no distractions 

just you and the sound the the refrigerator running in the background or the heavy steps of your upstairs neighbor

what crosses your mind? 

who are you without the projection of other people’s perception?

is it loud inside your head or is it silent?

do you feel comfortable or uncomfortable?

do you start to fidget or self sooth?

what are you so afraid of?

hearing your own thoughts?

do you like the person you are when you’re not distracted or let’s be real do you even know her? 

if any of these questions made you as anxious as they made me, i think it’s time to learn how to meditate babe 

you and me both need to start taking that shit seriously bc we deserve to be comfortable with who we truly are 

stop running and lean into the discomfort 

i promise it will all be worth it in the end